Pilates and Yoga for People with Disabilities

All people reap health benefits from regular exercise, and people with disabilities are no exception. Pilates and yoga, in particular, are easily adaptable for a wide range of people and fitness levels, with both disciplines contributing greatly to physical and mental well-being.

Regularly practicing Pilates exercises can be especially helpful for people with disabilities, of all fitness levels, as they can decrease stiffness and joint pain, while working core muscles to increase flexibility, strength and stamina....  https://www.disability.gov/home/newsroom/disability_connection_newsletter/2013/january#pilates-yoga