Monday, August 6, 2018
Mental Health APP
SuperBetter is a game
focusing on increasing resilience and the ability to remain strong, optimistic,
and motivated when presented with challenging obstacles in life. A study by the
University of Pennsylvania in Philadelphia found that when people played
SuperBetter for 30 days, their mood improved, symptoms of anxiety and depression
decreased, and self-belief to achieve goals increased. The app will help you to
adopt new habits, improve your skills, strengthen relationships, complete
meaningful projects, and achieve lifelong dreams. SuperBetter also has the
potential to help you beat depression and anxiety, cope with chronic illness,
and recover from post-traumatic stress disorder (PTSD).
-Happy Apping
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